Yoga in the Classroom
Original date: October 23, 2013
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Description: A calm and present state of mind is a prerequisite for children to be psychologically and physiologically ready for learning. In this webinar, learn how yoga and mindfulness is increasingly proving to be a great way to achieve this state of mind, and work towards the goals of stress reduction, self-regulation, and better ability to focus and sustain attention necessary for learning. Specific activities will be shared along with additional tools and resources for learning more.
Lisa Flynn,E-RYT, RCYT, is the Founder and Director of ChildLight Yoga and Yoga 4 Classrooms, organizations providing evidence-based yoga education to children in schools and communities and to professionals whose work supports the well-being of children. Her books include Yoga 4 Classrooms Card Deck and Yoga for Children: 200+ Yoga Poses, Breathing Exercises and Meditations for Healthier, Happier, More Resilient Children. She can be reached at lisa@childlightyoga.com.
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