Caring for Our Earth’s Caregivers: Part 4

Presenter: Dr. Kerry Crofton of Global Health Alliance

Originally aired: March 1st, 2023

 

Co-hosts: Take Me Outside, Green Teacher,

Presenter:

Your ticket includes four Wednesday sessions:

First session: November 9th, 2022 – Watch the recording here.

Second session: November 30th, 2022 – Watch the recording here.

Third session: January 18th, 2023 – Watch the recording here.

Fourth session: March 1st, 2023 – Watch the recording here.

And, as you know, only if we also take care of ourselves can we continue being of help to the natural world and nurturing young stewards of the Earth.

Please join us for this free webinar series and learn to protect your own wellbeing, as you care for our planet earth — and all her inhabitants.

You care deeply about sustainable living, land conservation, wilderness, wildlife and pollinators, depletion of the earth’s natural resources, pollution, climate change? This program will help you live more sustainably in maintaining your own health, energy, and mental wellbeing.

You often feel discouraged/angry/depressed by the workload and the masses who ignore the increasing peril? Those of us carrying the burdens of climate grief and burnout must find the time to replenish our own resources, even though we are prone to fatigue, burnout, depression, insomnia, and other stress-related conditions.

Learning Outcomes 

Our Less Screen, More Green – Mindful Tech Plan™ offers science-based information and practical skills for your physical and mental wellbeing:

1. preventing burnout, anxiety, depression, insomnia and tech overload;
2. the healing powers of being in nature and developing your Sit Spot practice;
3. vitality replenishing Chi Gong exercises and other mindfulness practices;
4. best Screentime Practices: ergonomics to reduce computer and work-station stress; breaking free from smartphone and social media dependency/addiction; using digital media as a force for good; the science-based evidence and safer use of all things wired and wireless.

More details at:
www.LessScreenMoreGreen.org
www.GlobalHealthAlliance.ca
www.SaferTechSolutions.org

In partnership with: